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Witryna9 kwi 2024 · This not only strengthens breathing muscles, it appears to have effects throughout the whole body, lowering systolic blood pressure (the top number) by an average of 9 mmHg, and diastolic (the bottom number) by 4 mmHg, according to an October 2024 study in the Journal of Applied Physiology. Witryna8 kwi 2024 · With about half the tests done, the researchers have found significant drops in blood pressure and improvements in large-artery function among those who performed IMST with no changes in... highland games pitlochry 2023
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