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WebNov 3, 2024 · Certain probiotic strains may have gastrointestinal benefits, including reducing the risk of diarrhea associated with antibiotics and helping with constipation, bloating, diarrhea and irritable bowel syndrome, and preventing colic in infants. Others may be helpful for gum disease, allergies, slightly lowering blood pressure and cholesterol (LDL ... WebApr 14, 2024 · 10 Probiotic Foods. Probiotics are beneficial bacteria and yeasts found in probiotic foods and fermented products like kimchi, kombucha, and kefir. Good bacteria may provide health benefits like weight loss and improved immunity. Lactobacillus is a type of probiotic bacteria. Learn the health benefits of yogurt. WebDec 9, 2024 · Probiotics side effects In the first few days of taking a probiotic supplement, you may experience side effects related to digestion, such as gas and mild abdominal discomfort ( 75 ). pope says all religions lead to god